Lose Weight

Since long ago, the question is whether it is advisable to consume eggs during a diet. Another dilemma is whether the eggs are good for health. It is an indisputable fact that...

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Lose Weight

Posted by on Dec 3, 2015 in Diet, Fitness, Health

Lose Weight

Since long ago, the question is whether it is advisable to consume eggs during a diet. Another dilemma is whether the eggs are good for health. It is an indisputable fact that they contain high nutritional opportunities and quickly saturate, which is much appreciated during various diets. Recent research has shown that eggs do not have negative effects on healthy people. But, they can be dangerous for people with diabetes or cardiovascular disease. But what about cholesterol? Experts say there is no risk if consumed one egg a day and no more than 4 times a week. It should be noted that 2 eggs a day is too much, you should stop at one.

The principles of modern dietetics are consistent with the termination that it does not fatten all people in the same way and that the fat does not accumulate in the same body parts. The causes of such distribution of fat deposits are primarily genetic in nature, but certainly substandard lifestyle and incorrect diet have a great impact. Based on the experience concluded that there are women who are overweight deposited in the chest or hips, and some in the area of the glutenous.

Although, people often underestimate the nutritional level, prunes from a biological point of view possess interesting properties for those who want to lose weight. Appealing taste, and dont have much calorific value: 100 grams of dried plums may hold between 150 and 230 calories. They are suitable for the regulation of the function of liver and intestine. This characteristic is emphasized and fiber content, as well as sugars, fructose and sorbitol.

If you reached the target weight during the summer and would like to keep a good line during winter, that can certainly be probiotics, especially when combined with fiber.

How much you can really lose weight in a week, despite the great desires and promises? Some individuals can lose  and up to a few pounds, while others only a few grams. It is important to note that each person has their own way of weight loss and a unique process that is unique to their system.Metabolism, in short, is the amount of energy that the body uses or consumes, and is derived from food. It is connected with the surface of the body, if a person is taller and heavier, more calories will burn.

Finally, water is the easiest to gain and lose and can often deceive us. The presence of water is recorded on the balance and a good diuretic can lead us to think that we lose weight in a short time, which is not true. So, losing fluid does not mean lose weight, eat too little means to burn muscle, not fat.

Our weight is one of the aspects that we largely represent, and is associated with our uniqueness, character and liveliness. Choose a weight that best represents you, that makes you feel good and important. The weight sais a lot about us, but it must be achieved by reducing calorie intake, not a constant renunciation of favorite foods.

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